Spiral Of Life Coaching ~ Presentations

"I Think I Can...I Think I Can...I Think I Can!"
The Story of The 'Little Engine'er Who Could

This 1 hour interactive presentation is an exploration in self-talk. We will look at the types of things we say to ourselves in various work/life situations and discuss how to change the negative self-talk into positive, more encouraging self-talk.

This 1 hour presentation offers tips on how to stay in touch with important aspects of ourselves and our feminine nature. This is especially important when women are working in some of the more male-prominent professions of our time, such as engineering and technology.

The tips in this presentation can help us live more authentically, both at work and in the rest of our life.

Have you heard the phrase “we are human beings, not human doings?”

We typically look at work~life balance from the outside in. If we can simply change what we are “doing” on the outside – balancing our work, life, & play activities – we will surely feel better and more balanced on the inside.

What if, instead, we approached work~life balance from the inside out? We can look at our work, life, & play activities as an experience and the balance in that experience is based on how we are “being” on the inside. If we can adjust how we feel internally, it will impact our external activities.

Our internal feelings, thoughts, and emotions all make up how we are “being” in any given moment. These 3 elements are also at the heart of the concept of Emotional Intelligence (EI).

In this dynamic and interactive 1-hour session, we will discuss the concept of Emotional Intelligence as it relates to work~life balance and we’ll explore the EI competencies that are key to optimizing work~life balance. Attendees will receive their own Emotional Intelligence assessment and will leave with exercises to develop the key competencies.

By gaining more awareness of your own strengths within these Emotional Intelligence competencies, you can more fully develop your Emotional Intelligence, balancing your work~life experience in the process.